Silver Salties – Chair Aerobics
The Chair Aerobics program is aimed at those who wish to improve their range of movement, flexibility, muscle tone, cardiovascular fitness and social connections. Chair aerobics is accessible, friendly, safe, and conducted in air-conditioned comfort in the Clubhouse. All the
Silver Salties – Walk and Talk
The Walk and Talk program is aimed at those who wish to improve their physical and social health with 30+ minutes of moderate physical activity with a group doing a coastal walk as well as connecting with the Surf Life
Silver Salties – Catching Waves
The Catching Waves Program includes body surfing, body boarding, catching waves etiquette, general surf safety and is design to increase your physical fitness and social connections whilst becoming a more confident surf swimmer . To view the brochure with all
